The article goes on to point out that there’s more to gain in dance workouts beyond physical benefits. And it’s a form of exercise that’s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.’’ ‘’Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. ![]() Healthline published an article on the benefits of dance in which Erica Hersh said, Hopefully, our list will encourage you to work out in a fun way. Also the number of calories you burn while dancing will depend on the style and intensity of the dance. However, you need to make sure that you burn more calories than you take in. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. ALSO READ: Top 10 African Dance Styles Which dance is best for Weight Loss?Īerobics causes your heart and breathing rates to increase.
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